Embarking on therapy

Sometimes, something no longer holds the way it once did.

A sense of imbalance. A tension. An inner rupture. The body speaks. Words slip away. Familiar landmarks blur. And still, we carry on — holding what cannot yet be said.

Emotions too intense, or too absent. Relationships fading, or repeating themselves. A vague malaise, a feeling of no longer recognising oneself, or a life transition that shakes everything.
A fatigue. An emptiness. An overflow. A loss. A separation.
Or simply that quiet feeling of no longer really being here.

Sometimes, we don’t know how to name what brings us to therapy.

To begin therapy is to answer this inner call.
It’s to offer, space to what longs to emerge, to be expressed, to be transformed. It’s making room for what is felt — and gradually discovering new ways of living, relating, choosing.

It’s a living process — at times demanding, always deeply human: reconnecting with your sensations, your needs, and what feels meaningful.

I offer support through Gestalt therapy, an approach centred on lived experience, on the relationship to oneself, to others, and to the world.

Each session is a space to explore what’s unfolding in the moment:
what is spoken, unspoken, tight or opening.
We begin with what is present — here and now — and step by step, we weave a path of presence.

I welcome you with care and commitment, at your own pace.
You don’t need to “know where to start”: taking that first step is enough.